ebooks

Recovering from religious trauma and cult abuse is hard. Get our self-guided workbooks to jump start your recovery.

Get step-by-step guides to help in your recovery journey

De-Glorifying Suffering

Religious Trauma Recovery Workbook

Ready to tackle your religious trauma? Religious trauma and spiritual abuse happen in the most surprising places.

Here's what's inside of the workbook:

Overview of Deconstruction

Theology & Reclaiming Intuition

Sexual Repression & Body Image

Queer Identities in Religions

Colonialism & Racism

Power Dynamics & Manipulation

Personality Disorders in Leadership

Predestination & Anxiety

Spiritual Warfare

Goal Assessment & Next Steps

This workbook is for those recovering from:

Fundamental Christian communities
Mormon/LDS churches
Jehovah's Witness Kingdom Halls
Doomsday cults that constantly projected the end of the world
Groups that used conspiracy theories to - control your decisions
Self-help groups that require more "courses" over time

High-control groups that monitored relationships with "outsiders" and require handing over all finances to the leader
Qanon or other political extremist groups
Online groups laden with fear-mongering
Groups with high control of sexuality and "purity"
Religious communities that required homeschooling or heavy restrictions in relationships with those outside of the church
Yoga communities that require extensive financial resources to join
Wellness or yoga groups that hide or ignore sexual abuse

Self-Care After Trauma

Trauma Recovery Workbook

Are you ready to learn how to take care of yourself after you've experience trauma?

We walk you through 8 weeks of education, self-reflective practices, and self-assessments.

We want to empower you to reflect on your own experiences by giving you practical tools for identifying your patterns, managing your emotions, and empowering yourself in the future.

Here's what's inside of the workbook:

Part 1: Uprooted

Part 2: Replanted

Part 3: Nourishing

Part 4: Thriving

Focus on Understanding Trauma & Your Brain on Trauma, Identifying & Processing Emotions, and Adverse Childhood Experiences

Understanding Your Soil, The Cognitive Model & Distortions, Core Beliefs, Impact Statements, and The Trauma Narrative

Mindfulness, Gratitude, Values, Triggers, Memories and Nightmares

Attachment, Boundaries, Blame & Responsibility, Shame, Self-Esteem, Meaning Making, and Comprehensive Self-Care Plan

This workbook will help you with:

Identify Adverse Childhood Experiences (ACEs) and their impact (we'll give you a free copy of the test to see!)

Identify your current coping mechanisms

Effectively cope with triggers and overwhelming emotions

Find new ways of relating to others, even when triggered

Reflect on interpersonal patterns of avoidance, overwhelm, and re-engagement

Learn your attachment style + how it is impacted by your trauma

Connect with others in supportive groups or setting

Becoming A Boundary Badass

Trauma Recovery Workbook

Are you ready to learn how to set boundaries?

We walk you through 4 weeks of practical steps to take to assess your boundaries and put new, healthy boundaries in place.

We want to empower you to take control of your mental health by giving you a step-by-step guide for setting powerful and meaningful boundaries.

Here's what's inside of the workbook:

Part 1: Overview of Boundaries

Part 2: Categories of Boundaries

Part 3: Identifying Poor Boundaries

Part 4: Boundary Scripts

Focus on Understanding Boundaries and Why They Are Hard to Set, Identifying & Processing Emotions Around Boundaries,

Understanding The Five Different Boundary Categories, Core Beliefs Around Boundaries, & Practical Ways to Set Realistic Boundaries

Identifying Areas of Poor Boundaries Within the Five Different Categories, & Impact of Poor Boundaries

Real Life Strategies for Setting Boundaries & Scripts You Can Use In Real Life

This workbook will help you with:

Identify the basics of boundaries and why they are so impacted by our trauma and relational history

Identify your current boundaries and where you struggle to set limits

Finding areas where you struggle to set boundaries and assess why

Use scripts to practice boundaries in your current relationships

Healing Codependency

Trauma Recovery Workbook

Are you ready to learn how to stop your people-pleasing patterns?

We walk you through 4 weeks of practical steps to take to assess your boundaries and put new, healthy boundaries in place.

We want to empower you to take control of your mental health by giving you a step-by-step guide for setting powerful and meaningful boundaries.

Here's what's inside of the workbook:

Part 1: Genesis of Codependency

Part 2: Disappointment of People-Pleasing

Part 3: Evaluating Sacrifices & Self-Care

Part 4: Creating New Dynamics

Focus on Understanding Codependency and Why It Starts In The First Place, Identifying & Processing Emotions Around People-Pleasing

Understanding The Temporary Solutions of Codependency, Core Beliefs Around Codependency, & Identifying Core Costs to Self & Relationships

Identifying Areas of Poor Boundaries & Areas of Self-Sacrifice, Impact of Poor Boundaries & Poor Self-Care

Real Life Strategies for Creating New Relationship Strategies & Scripts You Can Use In Real Life

This workbook will help you with:

Identify the basics of codependency and how it starts with relational trauma that has gone unchecked

Finding the relational impact of codependency and chronic people-pleasing

Identify your needs that continue to be neglected because of codependent patterns

Finding areas where you struggle to set boundaries and assess why

Use scripts to practice new relational dynamics in your current relationships

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RELIGIOUS TRAUMA + CULT ABUSE RECOVERY